Sandro D'Abril v50c/2:00r...5 row
2,578m
Meters
12:20.6
Time
2:23.6
Pace
150
Calories
114
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 22:20.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 119 |
September 09, 2024 18:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 2,578m | 2:23.6 | 118 | 706 | 19 | 114 | |
| 4:09.5 | 871m | 2:23.2 | 119 | 709 | 19 | 114 | |
| r: 2:00 | 21m | ||||||
| 3:16.7 | 683m | 2:23.9 | 117 | 703 | 19 | 116 | |
| r: 2:00 | 23m | ||||||
| 2:24.0 | 512m | 2:20.6 | 126 | 733 | 19 | 114 | |
| r: 2:00 | 21m | ||||||
| 1:40.9 | 339m | 2:28.8 | 106 | 665 | 20 | 114 | |
| r: 2:00 | 14m | ||||||
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 21 | 114 | |
| r: 2:00 | 18m | ||||||
| r97m |
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Workout Graph
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