Sandro D'Abril 2x500m/0:30r row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
66
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 202 |
September 21, 2024 08:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 138 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 139 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.