Sandro D'Abril 5x5:00/1:00r row
5,028m
Meters
25:00.0
Time
2:29.1
Pace
273
Calories
116
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 138 |
October 09, 2024 18:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,028m | 2:29.1 | 105 | 662 | 19 | 116 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 117 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 115 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 116 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 115 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 118 |
| r66m |
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Workout Graph
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