Sandro D'Abril 20:12 row
5,009m
Meters
20:12.2
Time
2:01.0
Pace
333
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 17, 2024 06:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,009m | 2:01.0 | 198 | 979 | 22 | 155 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 143 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 152 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 161 |
| 20:12.2 | 542m | 2:01.9 | 193 | 964 | 23 | 167 |
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Workout Graph
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