Sandro D'Abril v1000m/1:30r...8 row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
146
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 29:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 134 |
October 24, 2024 06:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 130 | |
| r: 1:30 | 21m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 28 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 1:30 | 15m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 152 | |
| r: 2:00 | 19m | ||||||
| r153m |
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Workout Graph
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