Sandro D'Abril 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
43
Calories
128
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 135 |
October 24, 2024 06:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | 128 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 123 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 133 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 | |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.