Sandro D'Abril v2:00/2:00r...5 SkiErg
3,429m
Meters
14:00.0
Time
2:02.4
Pace
221
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 86 |
November 05, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,429m | 2:02.4 | 190 | 955 | 34 | 147 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 113 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 35 | 142 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | 149 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 164 | |
| r: 2:00 | 1m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | 170 | |
| r: 2:00 | 0m | ||||||
| r58m |
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Workout Graph
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