Sandro D'Abril v0:20/0:10r...24 row
2,325m
Meters
8:00.0
Time
1:43.2
Pace
173
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,733m |
| Overall Time | 19:40.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 136 |
November 06, 2024 06:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 34 | 144 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 83 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 130 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 137 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 4:00 | 15m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 112 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 144 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 158 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 162 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 4:00 | 12m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 102 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 143 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 158 | |
| r: 0:10 | 16m | ||||||
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.