Engelbert Gonzalez v500m/3:25r...1 row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 109 |
December 29, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:25 | 506 | |||||
| r506 |
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Workout Graph
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