Engelbert Gonzalez 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 137 |
January 08, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 955 | 64 | 23 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 22 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 24 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 23 |
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Workout Graph
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