Engelbert Gonzalez 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 125 |
January 13, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 58 | 21 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 21 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 22 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 21 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 23 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 22 |
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Workout Graph
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