Engelbert Gonzalez 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 146 |
January 15, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 26 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.