Engelbert Gonzalez 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 127 |
January 16, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 24 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 26 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 24 |
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Workout Graph
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