Engelbert Gonzalez 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 120 |
January 23, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 60 | 22 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 22 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 22 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 23 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 23 |
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Workout Graph
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