Engelbert Gonzalez 500m row
500
Meters
1:26.1
Time
1:26.1
Pace
49
Calories
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 142 |
April 30, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.1 | 500 | 1:26.1 | 548 | 2048 | 49 | 41 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 43 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2130 | 10 | 43 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2080 | 10 | 38 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 41 |
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Workout Graph
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