Engelbert Gonzalez v1000m/6:38r...3 SkiErg
3,000
Meters
12:44.9
Time
2:07.4
Pace
185
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 3,053 |
| Overall Time | 36:34.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 484 |
| Drag Factor | 116 |
May 14, 2026 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 870 | 37 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 39 | |
| r: 6:38 | 18 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 38 | |
| r: 7:12 | 17 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 36 | |
| r: 10:00 | 18 | |||||
| r53 |
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Workout Graph
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