Engelbert Gonzalez 10000m row
10,000
Meters
42:19.8
Time
2:06.9
Pace
620
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
May 20, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,000 | 2:06.9 | 171 | 878 | 620 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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