Engelbert Gonzalez 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
June 21, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1010 | 505 | 25 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
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Workout Graph
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