Engelbert Gonzalez 6x500m/3:00r row
3,000
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 29:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 124 |
August 24, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1167 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 34 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 34 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 34 | |
| r110 |
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Workout Graph
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