Engelbert Gonzalez 5:00 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
107
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 154 |
September 10, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1284 | 107 | 21 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 23 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 21 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 21 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 21 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 21 |
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Workout Graph
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