Engelbert Gonzalez 21x1:00/r row
5,534
Meters
21:00.0
Time
1:53.8
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,534 |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 136 |
September 17, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,534 | 1:53.8 | 237 | 671 | 16 |
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 2 |
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 4 |
| 1:00.0 | 69 | 7:14.7 | 4 | 180 | 6 |
| 1:00.0 | 77 | 6:29.6 | 6 | 240 | 8 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 11 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 13 |
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 13 |
| 1:00.0 | 146 | 3:25.4 | 40 | 480 | 16 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 18 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 20 |
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 |
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Workout Graph
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