Engelbert Gonzalez v1000m/1:00r...4 row
2,500
Meters
8:38.7
Time
1:43.7
Pace
198
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 11:38.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
| Drag Factor | 141 |
September 22, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,500 | 1:43.7 | 313 | 1374 | 32 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 12 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 33 | |
| r: 1:00 | 14 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | |
| r: 1:00 | 14 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 32 | |
| r40 |
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Workout Graph
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