Engelbert Gonzalez 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
September 21, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 995 | 331 | 25 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 25 |
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Workout Graph
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