Engelbert Gonzalez v500m/1:00r...6 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
219
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 117 |
September 27, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 184m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 180m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 170m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 163m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 151m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 164m | |||||
| r1,012m |
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Workout Graph
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