Engelbert Gonzalez 3x1000m/1:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 14:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 116 |
September 30, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r519m |
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Workout Graph
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