Engelbert Gonzalez 6x500m/2:00r row
3,000m
Meters
10:35.3
Time
1:45.8
Pace
230
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 22:35.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 121 |
October 05, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r1,772m |
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Workout Graph
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