Engelbert Gonzalez 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 137 |
October 08, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 26 |
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Workout Graph
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