Engelbert Gonzalez v1000m/1:00r...5 row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 117 |
October 11, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | |
| r: 1:00 | 147m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 133m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 102m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | |
| r: 1:00 | 107m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:00 | 137m | |||||
| r626m |
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Workout Graph
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