Engelbert Gonzalez v250m/r...24 row
6,000m
Meters
31:19.6
Time
2:36.6
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:19.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
October 25, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 6,000m | 2:36.6 | 91 | 613 | 21 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | |
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 20 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 1:43.3 | 250m | 3:26.6 | 40 | 436 | 19 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 20 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 1:42.2 | 250m | 3:24.4 | 41 | 441 | 19 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 19 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 19 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 18 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 25 | |
| 1:41.4 | 250m | 3:22.8 | 42 | 444 | 19 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.