Engelbert Gonzalez 21100m row
21,100m
Meters
1:37:17.1
Time
2:18.3
Pace
1234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1826 |
| Drag Factor | 109 |
October 26, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:17.1 | 21,100m | 2:18.3 | 132 | 755 | 19 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 19 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 22 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 22 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 22 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 22 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 17 |
| 4:27.9 | 11,000m | 2:13.9 | 146 | 801 | 14 |
| 4:39.2 | 12,000m | 2:19.6 | 129 | 742 | 14 |
| 4:27.0 | 13,000m | 2:13.5 | 147 | 806 | 15 |
| 4:38.4 | 14,000m | 2:19.2 | 130 | 746 | 18 |
| 4:37.5 | 15,000m | 2:18.7 | 131 | 750 | 23 |
| 4:50.3 | 16,000m | 2:25.1 | 114 | 693 | 16 |
| 4:52.6 | 17,000m | 2:26.3 | 112 | 684 | 20 |
| 4:46.1 | 18,000m | 2:23.0 | 120 | 711 | 20 |
| 5:30.8 | 19,000m | 2:45.4 | 77 | 566 | 18 |
| 5:29.9 | 20,000m | 2:44.9 | 78 | 568 | 17 |
| 5:01.3 | 21,000m | 2:30.6 | 102 | 652 | 14 |
| 0:27.8 | 21,100m | 2:19.0 | 130 | 748 | 13 |
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Workout Graph
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