Engelbert Gonzalez v20c/1:40r...4 row
997m
Meters
3:32.7
Time
1:46.6
Pace
80
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,107m |
| Overall Time | 9:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 208 |
December 03, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 997m | 1:46.6 | 288 | 1292 | 25 | |
| 0:50.4 | 242m | 1:44.1 | 310 | 1366 | 25 | |
| r: 1:40 | 16m | |||||
| 0:49.7 | 240m | 1:43.5 | 315 | 1385 | 25 | |
| r: 1:57 | 49m | |||||
| 0:57.1 | 260m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:54 | 23m | |||||
| 0:55.5 | 255m | 1:48.8 | 272 | 1234 | 25 | |
| r: 0:43 | 22m | |||||
| r110m |
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Workout Graph
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