Engelbert Gonzalez 7000m row
7,000m
Meters
31:27.4
Time
2:14.8
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 151 |
December 06, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 7,000m | 2:14.8 | 143 | 791 | 23 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 19 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 21 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 24 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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