Engelbert Gonzalez 7000m row
7,000m
Meters
31:58.9
Time
2:17.0
Pace
412
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 159 |
December 07, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.9 | 7,000m | 2:17.0 | 136 | 767 | 22 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 18 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 20 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 25 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 24 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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