Engelbert Gonzalez v500m/2:49r...3 row
1,500m
Meters
5:25.3
Time
1:48.4
Pace
113
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 1,545m |
| Overall Time | 16:00.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 113 |
December 08, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:49 | 19m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| r: 4:17 | 11m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:29 | 15m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.