Engelbert Gonzalez 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 148 |
December 10, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 22 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 18 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 21 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.