Engelbert Gonzalez 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 159 |
December 13, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 300 | 21 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 18 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 20 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 22 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 22 |
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Workout Graph
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