Engelbert Gonzalez v0:20/0:10r...8 row
802m
Meters
2:40.0
Time
1:39.7
Pace
63
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 202 |
January 10, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 802m | 1:39.7 | 353 | 1513 | 28 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 14m | |||||
| r236m |
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Workout Graph
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