Engelbert Gonzalez v500m/3:00r...6 row
3,000m
Meters
10:48.1
Time
1:48.0
Pace
222
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 28:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 117 |
February 16, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 3:00 | 16m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| r: 3:00 | 22m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 22 | |
| r: 3:00 | 12m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| r: 3:00 | 14m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:00 | 10m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 3:00 | 16m | |||||
| r90m |
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Workout Graph
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