Engelbert Gonzalez v100m/1:00r...5 row
500m
Meters
1:33.4
Time
1:33.4
Pace
46
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 208 |
January 24, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 29 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:00 | 161m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | |
| r: 1:00 | 161m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 21 | |
| r: 1:00 | 145m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| r: 1:00 | 81m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| r: 1:00 | 154m | |||||
| r702m |
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Workout Graph
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