Engelbert Gonzalez v250m/1:50r...7 row
1,750m
Meters
6:42.3
Time
1:54.9
Pace
119
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 1,848m |
| Overall Time | 22:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 125 |
January 04, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,750m | 1:54.9 | 230 | 1093 | 26 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:50 | 21m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:14 | 14m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:58 | 17m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:15 | 6m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:15 | 14m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:20 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:46 | 10m | |||||
| r98m |
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Workout Graph
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