Engelbert Gonzalez 10x3:00/1:00r row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
490
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 134 |
February 14, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.