Engelbert Gonzalez v7:00/r...4 row
4,022m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,022m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 02, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 26 | |
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r0m |
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Workout Graph
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