Engelbert Gonzalez v500m/r...6 row
2,250m
Meters
10:05.8
Time
2:14.6
Pace
147
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:05.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 136 |
July 18, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,250m | 2:14.6 | 143 | 793 | 24 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 159 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 23 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 166 |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 21 | 146 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 170 |
| 1:37.2 | 250m | 3:14.4 | 48 | 463 | 21 | 145 |
| r0m |
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Workout Graph
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