Engelbert Gonzalez v250m/2:44r...4 SkiErg
1,000m
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,058m |
| Overall Time | 16:38.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 169 |
October 06, 2023 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 36 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:44 | 17m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:37 | 13m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 38 | |
| r: 5:02 | 12m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | |
| r: 2:27 | 16m | |||||
| r58m |
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Workout Graph
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