Engelbert Gonzalez v500m/4:31r...5 SkiErg
1,500m
Meters
5:50.5
Time
1:56.8
Pace
102
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,583m |
| Overall Time | 19:03.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 135 |
October 19, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 37 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| r: 4:31 | 40m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
| r: 2:27 | 14m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | |
| r: 2:44 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 44 | |
| r: 3:31 | 13m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 46 | |
| r83m |
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Workout Graph
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