Engelbert Gonzalez 1x500m/3:00r row
500m
Meters
1:37.4
Time
1:37.4
Pace
43
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:37.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 130 |
October 24, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| r15m |
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Workout Graph
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