Engelbert Gonzalez v1:00/1:00r...7 row
4,575m
Meters
17:30.0
Time
1:54.7
Pace
319
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 126 |
December 30, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,575m | 1:54.7 | 232 | 1097 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 844m | 2:04.4 | 182 | 925 | 26 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 4:00 | 421m | |||||
| r532m |
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Workout Graph
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