Engelbert Gonzalez 10x250m/1:30r row
2,500m
Meters
8:50.9
Time
1:46.1
Pace
190
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 23:50.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 125 |
January 02, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,500m | 1:46.1 | 292 | 1306 | 30 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r175m |
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