Engelbert Gonzalez 10x250m/1:30r row
2,500m
Meters
8:45.6
Time
1:45.1
Pace
190
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 23:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 121 |
January 04, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r186m |
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