Engelbert Gonzalez 6x250m/2:30r row
1,500m
Meters
15:15.0
Time
5:05.0
Pace
118
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 30:15.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 121 |
January 05, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 1,500m | 5:05.0 | 12 | 342 | 17 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 3:21.6 | 250m | 6:43.2 | 5 | 318 | 8 | |
| 5:03.5 | 250m | 10:07.0 | 2 | 305 | 6 | |
| 3:58.9 | 250m | 7:57.8 | 3 | 311 | 7 | |
| r96m |
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